Infrared Sauna
What is an Infrared Sauna?
Unwind and enjoy the wellness benefits of our Infrared Sauna experience. Unlike traditional saunas that heat the surrounding air—either with steam or dry heat—to trigger sweating, infrared saunas use gentle infrared light to warm the body directly, offering a more comfortable and effective way to detox and relax.
By using infrared light to heat your body, rather than warming the air around you like traditional steam or dry saunas, Infrared saunas allows for a more comfortable experience at lower temperatures, while still delivering a deep, therapeutic sweat. Our infrared heat penetrates the skin and muscles more effectively, helping to promote detoxification, improve circulation, relieve pain, and support recovery.
Infrared Sauna Benefits
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
Weight Loss
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Anti-Aging
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle Recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Our infrared saunas offer a wide range of health benefits including promoting deep detoxification through sweat, improve circulation, reduce inflammation, relieve muscle and joint pain, support skin health, and aid in stress reduction.
At Alive Miami, our infrared sauna is designed with advanced full-spectrum technology to deliver the most effective and therapeutic experience possible. Unlike standard saunas that only emit one type of infrared wavelength, our sauna combines near, mid, and far infrared light to target different layers of the body for maximum benefit.
